All yoga sessions are private or semi-private, there will be no more than 4 people in any session to keep everyone healthy and safe and so that I can give you the mindful attention you truly deserve!
Relax. Restore. Revive. My 4-week yoga series.
A lovely gift to yourself and your wellbeing.
What? Restorative yoga is a practice that everyone needs, and everyone can do– regardless of gender, age, size, or athletic ability. It’s a practice that offers beautiful benefits and should definitely be incorporated into your yoga, fitness, and life routine. If strong powerful workouts and yoga flows are your norm or have been, or you are just starting a yoga or fitness journey then, even more, the reason to begin this restorative, relaxing, style yoga practice.
When? Class A - Monday evenings 6:00 to 7:15 pm in Nanton at Primal Soul - Starts Sept 14th, 2020
When? Class B - Wednesday evenings 6:00 to 7:15 in my studio east of Parkland - starts Sept 16th, 2020
Sept 14th, 21st, 28th, October 5th
Sept 16th, 23rd, 30th, October 7th
Cost? Your investment in your wellbeing: $100
Mindful Morning Yoga
4-week yoga series.
What? Start your day with some gentle mindful movement.
Come wake up your body, settle your mind, and find your breath. This ALL LEVELS class consists of gentle movement practice and meditation, designed to help you find foundational strength, freedom of movement, and a connection to your breath, body, and intention. You will feel grounded, relaxed, and inspired, for the day ahead of you.
When? Tuesdays from 6:30 to 7:15 am in Nanton at Primal Soul
Starts Sept 15th, 2020
Sept 15th, 22nd, 29th, October 6th
Cost? Your investment in your wellbeing: $70
All you need to participate in Primal Soul yoga is
1. some comfy, stretchy clothing, and your own matt, (if you have one)
If you do not own a mat, one will be provided. Each mat is properly cleaned after each use
Save your spot by emailing firstname.lastname@example.org
Payments can be made by e-transfer or cash
Please commit by Sept 7th.
In addition to these ongoing sessions, you can book private yoga sessions or sessions for you and 1 or 2 of your “safe” or cohort people. These can be recurring or single experiences.
Any questions please do not hesitate to email me at email@example.com
Peace & hugs