Benefits of Private Yoga Sessions
Similar to a personal fitness trainer, as a private yoga teacher I design your classes specific to your needs. Private sessions give you the opportunity to experience a class designed to your body, your abilities, and your goals.
You work on what makes sense for you, at your own pace, and at a time that is convenient for you. I can help you to create a strong foundation, move out of pain, practice safer, master the postures, and ultimately guide you to a better understanding of the practice of yoga.
Great reasons for private yoga sessions:
You are a beginner and want to learn correct postures without getting intimidated or feeling nervous in a group setting.
You want to deepen your practice and work towards specific goals (e.g. balance, stamina )
Working on specific issues ( tight heaps, hamstring, back bands)
You have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back)
You want to develop a meditation or yoga practice that you can do at home
You want to increase your mental focus.
You would like to incorporate yoga in your weight-loss or strength training program.
With private instructions, you can deepen your practice, increase your confidence, ask questions in a confidential environment, and receive personalized guidance and hands-on adjustments designed to your individual needs.
You can chedule a private or semi-private session by reaching out to me at firstname.lastname@example.org
I would love to work with you!
Peace & hugs