Feel Comfortable & Safe During a Private Yoga Session!

Benefits of Private Yoga Sessions

Similar to a personal fitness trainer, as a private yoga teacher I design your classes specific to your needs. Private sessions give you the opportunity to experience a class designed to your body, your abilities, and your goals.

You work on what makes sense for you, at your own pace, and at a time that is convenient for you. I can help you to create a strong foundation, move out of pain, practice safer, master the postures, and ultimately guide you to a better understanding of the practice of yoga.

Great reasons for private yoga sessions:

• You are a beginner and want to learn correct postures without getting intimidated or feeling nervous in a group setting.

• You want to deepen your practice and work towards specific goals (e.g. balance, stamina )

• Working on specific issues ( tight heaps, hamstring, back bands)

• You have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back)

• You want to develop a meditation or yoga practice that you can do at home

• You want to increase your mental focus.

• You would like to incorporate yoga in your weight-loss or strength training program.

• With private instructions, you can deepen your practice, increase your confidence, ask questions in a confidential environment, and receive personalized guidance and hands-on adjustments designed to your individual needs.

You can chedule a private or semi-private session by reaching out to me at bobbie@primasoul.ca

I would love to work with you!

Peace & hugs

Bobbie xxx